New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath. Taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students’ physical practices with an emotional connection through the power of laughter, wise words, and music.
Mental Health
Enhancing Mental Health Care for College and University Students With Measurement-Based Care
Mental health care is often nuanced, multifaceted, and deeply personal. Every individual’s experience is unique, and influenced by many factors ranging from biological predispositions to