Digital Self-Care for the Moments Between Student Visits
Why Between-Session Support Matters for Student Well-Being
Students often experience stress, academic pressure, and difficult moments outside of scheduled appointments. Digital Self-Care gives them on-demand tools they can return to anytime, whether they’re preparing for exams, managing daily stress, or practicing skills from counseling or coaching.
- More than a third of students screened positive for depression (38%) or anxiety ¹
- Unfortunately, more than half (54%) of those students didn’t receive counseling. ¹
- Students need options for support, even if they aren’t ready to speak to a provider yet.
Hear why Elon’s counseling director recommends TimelyCare Digital Self-Care as a short, engaging way for students to practice skills between counseling visits.
What Higher Education Says About Digital Self-Care
How Digital Self-Care Supports Students in Building Coping Skills
Digital Self-Care provides students with flexible tools to practice everyday skills that support their well-being over time, including stress management, coping strategies, emotional awareness, and habit-building.
Students can return to these tools at any time to practice coping skills and build confidence in everyday situations.
Access tools anytime, from anywhere
Choose resources based on what a student needs in the moment
Practice techniques between support visits
Return to tools regularly to practice coping strategies
Help Students Build Skills Between Visits
What's Included in Digital Self-Care
Guided Journeys
Step-by-step paths with videos, articles, and exercises on topics such as sleep, grief, stress management, and healthy eating.
TimelyCast Podcast
Conversations with experts on topics like mental health, time management, careers, finances, and relationships.
Yoga & Meditation
Sessions designed for students, offering guided movement and mindfulness breaks that they can access on demand.FAQs
TimelyCare Digital Self-Care provides on-demand tools that help students practice stress management, build coping skills, and navigate everyday challenges between visits. Students can access guided exercises, coping resources, guided journeys, podcasts, and yoga and meditation sessions. Students can also access other TimelyCare services available through their institution, including Health Coaching, Peer Community, TalkNow, and scheduled counseling.
Digital Self-Care provides students with repeatable tools to practice coping strategies, manage everyday stress, and return to supportive routines when challenges arise. Over time, students may feel more confident using those tools in everyday situations.
Yes, videos have captions, podcasts include transcripts, and graphics meet contrast guidelines.
No. Digital Self-Care supplements counseling, coaching, and other support services. It gives students tools they can use between visits to practice skills and keep building momentum.
Yes, each Self-Care Journey, video, podcast, and other content has a link from the web that you can add to any course or email.
Students can access guided exercises, stress management resources, coping tools, guided journeys, podcast episodes, and yoga and meditation sessions.
See How Digital Self-Care Supports Your Students
Help students access support between visits with on-demand tools for stress management, coping, and everyday challenges, all within TimelyCare’s connected care experience.
