Self-Care Journeys for Students
Self-Care Journeys is a fully integrated experience in the TimelyCare Platform, providing students 24/7/365 access to evidence-based tools and techniques to navigate the unique health challenges they face.
Self-Care Tools and Resources
Designed for Students
These category-specific journeys help students learn how to set goals to achieve better health and well-being, with topics including how to bounce back with resilience, develop healthy sleep habits, manage stress, maintain healthy relationships, manage feelings of depression, and form healthy eating habits.
Featuring a set of diverse and experienced experts and instructors, Journeys is built on the foundation of our self-care tools that encourages healthy behaviors that we know influence positive outcomes in students. Content in these journeys help college students build emotional intelligence, resilience, and healthy habits.
Throughout Journeys, students can quickly gauge their needs and understanding of each topic.
Content crafted by a set of diverse and experienced experts and instructors helps students set goals and intentions that stick.
Student-focused yoga sessions are designed to support students in key moments, including themes on test day, breakups, and body positivity.
Students can take peaceful, focused breaks to clear their minds when stress and anxiety start to take over.
Nutrition is key to student health and well-being, which is why Journeys includes recipes that require only five ingredients, $10, and 15 minutes.
Journeys are made for students and meet them where they are to help them better understand the way they feel.
Support Students on Their Wellness Journey
Content development, design, and production for Self-Care Journeys take a student-centered approach. The result is student-centric, evidence-based, and inclusive tools that will engage and motivate students to be well and thrive.