Put Easy-to-Use Self-Care Tools in Every Student’s Pocket
Self-Care Isn’t Extra—It’s Essential to Keeping Students on Track.
Not every student is ready to talk to a provider, but you can still offer a path to wellness. TimelyCare’s self-care content meets them where they are.
- More than a third of students screened positive for depression (38%) or anxiety*
- Unfortunately, more than half (54%) of those students didn’t receive counseling.*
- Students need options for support, even if they aren’t ready to speak to a provider yet.
Source: Healthy Minds Study, 2023–2024, p. 10
See why Elon’s counseling director says TimelyCare’s Self-Care Journeys are a great fit for Gen Z, offering short, engaging steps that reinforce skills between counseling visits.
How Digital Self-Care Makes a Difference
How Does Digital Self-Care Content Help Students?
You want students to build resilience even when campus resources are closed. TimelyCare’s digital self-care content puts evidence-based videos, journeys, and podcasts in their pocket for in-the-moment guidance.
By directing students to healthy habits anytime, you extend your support system and keep students thriving between visits and after hours.
Offers a 24/7, private support option when students aren’t ready to talk to a provider yet
Builds lifelong coping skills through short, evidence-based lessons
Encourages early help-seeking by normalizing common challenges like stress and burnout
Fills gaps between counseling visits or after hours when your staff aren’t available
Support Student Well-Being—24/7
What’s Included in the Digital Self-Care Content?
Guided Journeys
Step-by-step paths with videos, articles, and guides on topics like sleep, grief, health knowledge, stress, healthy eating, and more.
TimelyCast Podcast
Conversations with experts on topics including mental health, time management, careers, finances, and relationships.
Yoga & Meditation
Sessions designed for students, providing peaceful breaks from stress and anxiety.
FAQs
Evidence-based videos, guided activities, podcast episodes, and short wellness journeys that help students manage stress, build healthy habits, and take meaningful steps toward feeling better—anytime they need support.
Yes, videos have captions, podcasts include transcripts, and graphics meet contrast guidelines.
Yes, each Self-Care Journey, video, podcast, and other content has a link from the web that you can add to any course or email.
See it in Action
Give students the self-care resources they need—anytime, anywhere.
