New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath. Taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students’ physical practices with an emotional connection through the power of laughter, wise words, and music.
Mental Health
Promoting Help-Seeking Behaviors Among Underrepresented College Students
Higher education has long been heralded as a path to personal and professional growth. Yet, for many underrepresented college students, navigating academic life can feel
December 18, 2024
