New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath. Taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students’ physical practices with an emotional connection through the power of laughter, wise words, and music.

Student Health
Gen Ztressed: From Enrollment to Engagement—Redefining Retention Strategies in 2025
Key Takeaways Comprehensive student retention strategies are essential, and institutions must tackle key issues like financial challenges, academic struggles, and mental health needs through proactive