In this 30 minute beginner-focused yoga session, you will gain strength in your body through a series of poses designed to focus on form and muscle-activation, with a challenging flow that gets your heart pumping. There is a thorough break-down of fundamental yoga postures that give you the tools to help you feel powerful and poised. No props needed, but have water and a towel on hand if you break a sweat!
Student Health
Which College Students Could Benefit Most from Success Coaching?
Key Takeaways Success coaching is a personalized, holistic approach that goes beyond traditional advising, addressing challenges like financial wellness, emotional well-being, academic preparedness, and career
April 15, 2025
