In this 15 minute meditation, you’ll begin with some easy movement to gently wake you up, and connect it with a purposeful breathing meditation to give you focus so you can face the week ahead. Whether you are a beginner or a master of meditation, this TimelyCare meditation session will wake you up on the bright side of the bed.
Mental Health
Navigating Political Stress: How Campuses Can Support Gen Z’s Mental Health and Civic Engagement
A recent survey found that 65% of college students are stressed and/or anxious about the upcoming U.S. presidential election. Following unrest and protests on many
October 1, 2024
