Start off your day with a fresh mindset! In this 15 minute meditation, you’ll begin with some easy movement to gently wake you up, and connect it with a purposeful breathing meditation to give you focus so you can face the week ahead.
Mental Health
How Virtual Care Supports K-12 Teachers and Staff
Creating a supportive environment where every student can succeed is essential, but it also requires supporting educators. According to a 2023 RAND Report, 23% of