New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath.
Mental Health
Navigating Political Stress: How Campuses Can Support Gen Z’s Mental Health and Civic Engagement
A recent survey found that 65% of college students are stressed and/or anxious about the upcoming U.S. presidential election. Following unrest and protests on many
October 1, 2024
