New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath. Taught by Tiffany Sipos, who has 8 years of teaching experience, and aside from being trained in both power yoga and meditation, she is also a competitive bodybuilder and personal trainer. She loves to help her students find the balance between strength and flexibility.
Care Conversations
Combatting Perfectionism in College Students
Listen to the Episode In this episode of Care Conversations, Nicole Trevino, vice president of student success at TimelyCare, discusses the impact of perfectionism on
December 6, 2024
