New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath. Taught by Tiffany Sipos, who has 8 years of teaching experience, and aside from being trained in both power yoga and meditation, she is also a competitive bodybuilder and personal trainer. She loves to help her students find the balance between strength and flexibility.
Mental Health
Nobody’s Perfect: Helping Students Navigate Achievement and Academic Excellence
Michael “MJ” Curtis Jr. is accustomed to success. He graduated from the honors program at the University of Tennessee at Knoxville College of Nursing. He
August 29, 2024
