New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath. Taught by Angel DeSantis who has over a decade of teaching experience! Angel’s passion is detailed instruction that allows you to connect to your body and better understand your natural capability.
Care Conversations
Combatting Perfectionism in College Students
Listen to the Episode In this episode of Care Conversations, Nicole Trevino, vice president of student success at TimelyCare, discusses the impact of perfectionism on