New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath. Taught by Angel DeSantis who has over a decade of teaching experience! Angel’s passion is detailed instruction that allows you to connect to your body and better understand your natural capability.

Telehealth
Crisis on Campus: How Higher Ed Leaders Are Reframing Mental Health Through Prevention and Collaboration
TL;DR As campus mental health challenges expand, higher ed leaders must shift from reactive crisis management to proactive, collaborative support systems. Insights from national experts