Start off your busy day full of commitments to others with a commitment to yourself. This quick meditation will bring more peace, better focus and overall productivity to your day. Whether you are a beginner or a master of meditation, this TimelyCare meditation session will wake you up on the bright side of the bed.
With its mix of academic stress, social norms, and newfound autonomy, the collegiate environment can influence substance use behaviors. However, substance use among college students