Start off your busy day full of commitments to others with a commitment to yourself. This quick meditation will bring more peace, better focus and overall productivity to your day. Whether you are a beginner or a master of meditation, this TimelyCare meditation session will wake you up on the bright side of the bed. Taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students’ physical practices with an emotional connection through the power of laughter, wise words, and music.
It was a freak accident. As a freshman Division I gymnast at the University of California, Berkeley, I was living my dream of competing at