This floor-based yoga session will help release tension in your muscles and joints with calming poses. This TimelyCare session session not only helps you gain flexibility, but it will destress your mind and body, leaving you calm and relaxed. All levels are welcome! Taught by Gillian West who has nine years of experience. Gillian’s passion lies in creating an inclusive space regardless of experience and loves telling terrible dad jokes.
Mental Health
Vaulting Over Adversity: A Student-Athlete’s Journey to Mental Health Advocacy
It was a freak accident. As a freshman Division I gymnast at the University of California, Berkeley, I was living my dream of competing at
November 9, 2023
