This 30 minute yoga session will take you through a series of poses designed to increase your mobility and flexibility while allowing you to de-stress and release anxiety. Think of it like massage yoga. No props are needed; just you, a comfy spot on the floor and your breath.

TimelyCare
Switching to TimelyCare: Easier Than You Think
Overview Switching to TimelyCare is faster and easier than many higher education leaders expect. With structured implementation, hands-on support, and a proven onboarding process, most