30 min stretch and lengthen yoga

This 30 minute yoga session will take you through a series of poses designed to increase your mobility and flexibility while allowing you to de-stress and release anxiety. Think of it like massage yoga. No props are needed; just you, a comfy spot on the floor and your breath.

William Moore

Director of Digital Marketing & Ops

Happy,Professional,Women,Collaborating,With,Enthusiasm,In,A,Modern,Office

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30 min stretch and lengthen yoga

William Moore

Director of Digital Marketing & Ops

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