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Category: Mental Health

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Two students comforting their classmate sitting on the floor in college hallway.
  • August 7, 2025
  • Dr. Jerry Walker
  • Mental Health

From Crisis to Connection: How to Help Students in Their Toughest Moments

In the high-pressure world of college life, mental health crises can emerge suddenly and without warning. Mental health crises among college students are increasing in frequency and severity, placing new demands on campus leaders, faculty, and staff. When a student...
College student looking up
  • July 24, 2025
  • Seli Fakorzi
  • Mental Health

12 Stress Management Tips for College Students

Stress among college students isn’t just common. It’s overwhelming. From academic pressure to personal challenges, students face many triggers that can impact mental health. These practical, research-based stress management tips can help students stay grounded, resilient, and better equipped to...
Student looking at phone
  • June 6, 2025
  • Dr. Nicole Guerrero Trevino
  • Mental Health

Empowering Student Success With TimelyCare’s Academic Confidence Score

TimelyCare’s new academic confidence score helps measure how students perceive their ability to succeed in college. Based on the Sense of Social Fit Scale, the tool reveals that student confidence significantly improves after Success Coaching sessions. Learn how these insights...
Business,Woman,Looking,A,Calculator,For,Calculate,On,Desk,In
  • February 18, 2025
  • Dr. Nicole Guerrero Trevino
  • Mental Health

Why Financial Literacy is the Bedrock of Student Success

Higher education traditionally focuses on academic excellence, career preparation, and personal growth. Yet, one critical skill is often overlooked—financial literacy. For students navigating newfound independence, financial understanding can mean the difference between thriving in college and struggling to stay afloat.Financial...
College student-athletes
  • February 13, 2025
  • Nassim Bickham
  • Mental Health

Building Stronger Athletes Through Better Mental Health Support

Imagine a student-athlete as a gymnast on a balance beam, carefully navigating a narrow space where every step counts.Academics, athletic performance, relationships, and societal pressures are the complex routines the gymnast must execute with perfect precision. Now imagine the student’s...
Male student sits outside on a campus bench
  • January 24, 2025
  • Kristen Buglione
  • Mental Health

How the TimelyCare Campus Emotional Emergency Program (CEEP) Supports Campus Communities

Key TakeawaysThe CEEP program offers round-the-clock mental health support during crises like natural disasters, acts of violence, or sudden losses, helping campus communities recover quickly and effectively.Partner institutions report increased student engagement with mental health services, reduced strain on on-campus...
Stressed college student with phone
  • December 18, 2024
  • TimelyCare
  • Mental Health

Promoting Help-Seeking Behaviors Among Underrepresented College Students

Key TakeawaysUnderrepresented students, such as first-generation and LGBTQIA+ individuals, face barriers like cultural stigma and financial constraints that limit their access to mental health services, making it essential to address these challenges.Promoting help-seeking behaviors through inclusive messaging, diverse support representation,...
College student with coffee and phone on campus
  • November 1, 2024
  • Kristen Buglione
  • Mental Health

Time Management Strategies & Skills That Empower Students

OverviewTime management challenges can derail student success, well-being, and persistence, especially when stress, sleep loss, and procrastination stack up. This guide outlines common student time management barriers, five practical strategies campuses can teach, and how coaching and campus resources can...
College student stressed out in residence hall during rain
  • October 23, 2024
  • Nassim Bickham
  • Mental Health

When Disaster Strikes: Supporting Students’ Mental Health in Extreme Weather Events

Natural disasters are realities that can disrupt the communities they affect, including college campuses.Take the recent hurricanes, Milton and Helene, for example. Many colleges across Florida closed in preparation for and in response to Hurricane Milton, and colleges in Western...
Guy Reading Book
  • October 1, 2024
  • TimelyCare
  • Mental Health

Navigating Political Stress: How Campuses Can Support Gen Z’s Mental Health and Civic Engagement

A recent survey found that 65% of college students are stressed and/or anxious about the upcoming U.S. presidential election. Following unrest and protests on many college campuses in the spring, more than half of students said engaging in political dialogue...
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