This floor-based yoga session will help release tension in your muscles and joints with calming poses. This TimelyCare session session not only helps you gain flexibility, but it will destress your mind and body, leaving you calm and relaxed. All levels are welcome! Taught by Gillian West who has nine years of experience. Gillian’s passion lies in creating an inclusive space regardless of experience and loves telling terrible dad jokes.
Mental Health
10 Signs a Student Needs Mental Health Support and How to Take Action
Recognizing when you need mental health support is a crucial step toward prioritizing your overall well-being. Yet, so often we find ourselves living life at