Today is a new day, and a fresh chance to begin it with a great mindset. In this 15 minute meditation, you’ll focus on bringing more goodness and light into your mind and end it with a little stretch to add that goodness to your body.

Telehealth
5 Signs It’s Time to Reevaluate Your Student Virtual Health Provider
TL;DR Virtual mental health providers should be true partners in student well-being, not just scheduling platforms. This blog outlines five warning signs that it may