Get your yoga & meditation done in one fell swoop! Join in on this co-taught session that starts with 30 minutes of Beginner Slow Flow Yoga and ends with 15 minutes of Calming Meditation. Join for one, or get the full experience with two sessions back-to-back to help you feel strong and capable on your mat, then relax your mind & body after a stressful start to the week. Taught by Monique French Barton & Daniel Hall.
Mental Health
10 Signs a Student Needs Mental Health Support and How to Take Action
Recognizing when you need mental health support is a crucial step toward prioritizing your overall well-being. Yet, so often we find ourselves living life at