New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath. Taught by Monique French Barton who has seven years of teaching experience. Monique loves to strengthen her students’ physical practices with an emotional connection through the power of laughter, wise words, and music.

Telehealth
5 Signs It’s Time to Reevaluate Your Student Virtual Health Provider
TL;DR Virtual mental health providers should be true partners in student well-being, not just scheduling platforms. This blog outlines five warning signs that it may