New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath.

Telehealth
Crisis on Campus: How Higher Ed Leaders Are Reframing Mental Health Through Prevention and Collaboration
TL;DR As campus mental health challenges expand, higher ed leaders must shift from reactive crisis management to proactive, collaborative support systems. Insights from national experts