Empower Your Students to Turn Healthy Habits into Lifelong Success
Stress, sleep, nutrition—students juggle more than classes. Health coaches act as personal guides, propelling students toward better health and academic momentum.
Gaps in Wellness Undermine Student Success
- Nearly two-thirds of students report high stress or poor sleep.
- Only 1 in 5 feels confident setting realistic health goals.
Hear how Elon University’s counseling team uses TimelyCare Health Coaching to meet students where they are—with flexible, personalized support that builds confidence and healthy habits.
How Health Coaching Makes a Difference
How Does Virtual Health Coaching Help Students?
When students juggle classes, jobs, and new freedoms, their health often falls to the bottom of the list. With Health Coaching, you support them with a proven guide. Our certified coaches use easy-to-follow, evidence-based steps to turn unhealthy habits—late-night snacking, skipped sleep, substance use, poor time management—into healthy routines.
As students practice to achieve each small win, distress drops and well-being climbs, keeping them present and ready to succeed in the classroom.
Practical, bite-size strategies that fit busy schedules
A trusted coach for accountability—not a one-off event
Ongoing visits to track progress, boost confidence, and increase persistence
Turn Healthy Habits into Real Academic Momentum
How Does Health Coaching Work?
Meet & Motivate
Coach greets the student, pinpoints why they came.
Pick a Focus
Choose one area to improve: sleep, nutrition, stress, time management, etc.
Set a Goal
Define a clear, attainable target for the next week.
Plan Around Barriers
List hurdles and on-/off-campus resources to overcome them.
Book the Check-In
Schedule the next visit to evaluate progress and fine-tune the plan.
FAQs
A health coach can cover nutrition goals, exercise plans, stress management, sleep hygiene, and time-management strategies—tailored to each student’s priorities.
Yes, all coaches have nationally recognized health coaching training and verification.
Yes, many campuses choose to extend Health Coaching and other services to employees to help them model healthy habits for students and enhance benefits for faculty and staff.
See it in Action
Help your campus thrive—get started with Health Coaching today.
