This 30 minute yoga session will take you through a series of poses designed to increase your mobility and flexibility while allowing you to de-stress and release anxiety. Think of it like massage yoga. No props are needed; just you, a comfy spot on the floor and your breath.
Mental Health
Promoting Help-Seeking Behaviors Among Underrepresented College Students
Higher education has long been heralded as a path to personal and professional growth. Yet, for many underrepresented college students, navigating academic life can feel
December 18, 2024
