Take on this challenging yoga session which adds in strength and high-intensity interval training to help you build muscle on the mat! No props needed and all levels welcome; prepare to sweat and leave your mat feeling powerful and strong.

Higher Education
The Hidden Costs of Unproven Well-Being Strategies in Higher Education
Overview Investments in student well-being are essential, but not all care strategies deliver results. When care lacks evidence, continuity, or cultural relevance, hidden costs can


