Take on this challenging yoga session which adds in strength and high-intensity interval training to help you build muscle on the mat! No props needed and all levels welcome; prepare to sweat and leave your mat feeling powerful and strong.

Higher Education
Connected, Curious, and Kinda Overwhelmed: How Gen Z Is Navigating College in a Tech-Heavy World
Overview Students today are more connected than ever, yet many are mentally and emotionally overwhelmed by constant digital engagement. While technology offers convenience and opportunity,