Join Alec in this special session where you’ll focus on rest as a revolutionary act in a safe space. All levels welcome! Alec is a yoga and mindfulness facilitator committed to the growth and development of all people, especially those folks from communities of color and other historically marginalized communities. He is also passionate about dance which is where he finds freedom.
Around 80% of college students highlight increasing mental health concerns on their campuses. As campus counseling centers face heightened demand for mental healthcare, provider shortages