In this 30 minute beginner-focused yoga session, you will gain strength in your body through a series of poses designed to focus on form and muscle-activation, with a challenging flow that gets your heart pumping. There is a thorough break-down of fundamental yoga postures that give you the tools to help you feel powerful and poised. No props needed, but have water and a towel on hand if you break a sweat!
Higher Education
The Hidden Costs of Unproven Well-Being Strategies in Higher Education
Overview Investments in student well-being are essential, but not all care strategies deliver results. When care lacks evidence, continuity, or cultural relevance, hidden costs can
January 27, 2026
