New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath. Taught by Tiffany Sipos, who has 8 years of teaching experience, and aside from being trained in both power yoga and meditation, she is also a competitive bodybuilder and personal trainer. She loves to help her students find the balance between strength and flexibility.
Higher Education
Raising the Bar: Why Accreditation Should Be the Minimum Standard for K12 Virtual Mental Health Care
Overview As K12 schools face mounting mental health challenges, many have turned to virtual care to meet student needs. But not all virtual mental health
January 14, 2026
