New to yoga? No problem! This TimelyCare session focuses on proper form and building body awareness with a series of poses designed to leave you feeling powerful and strong. This class is meditative while also helping you gain a mind body connection through slower pace movements and a focus on the breath.
Mental Health
12 Tips to Manage Stress for College Students
Stress among college students isn’t just common – it’s overwhelming. In 2024, the American College Health Association reported that 1 in 5 college students experienced
July 24, 2025
