30 min beginner slow flow yoga

In this 30 minute beginner-focused yoga session, you will gain strength in your body through a series of poses designed to focus on form and muscle-activation, with a challenging flow that gets your heart pumping.  There is a thorough break-down of fundamental yoga postures that give you the tools to help you feel powerful and poised. No props needed, but have water and a towel on hand if you break a sweat!