In this 30 minute beginner-focused yoga session, you will gain strength in your body through a series of poses designed to focus on form and muscle-activation, with a challenging flow that gets your heart pumping. There is a thorough break-down of fundamental yoga postures that give you the tools to help you feel powerful and poised. No props needed, but have water and a towel on hand if you break a sweat!
Mental Health
Community Colleges’ Essential Role in Workforce Development
The 1,038 community colleges in the U.S. play an important role for students and communities, providing a quality education that prepares students for jobs or
May 9, 2023
