The concept of “self-care” is nothing new, but in recent years it has repeatedly entered conversations surrounding mental health -- particularly when it comes to reducing stress. The World Health Organization defines self-care as “the ability of individuals, families and...
Category: Mental Health
Starting a new chapter in life, particularly young adults living on their own for the first time at college, is not an easy feat -- especially for students who had mental health struggles before coming to college. Data shows that...
